4-Week Program
Build glutes
burn fat
the Miew way
A program Miew designed from what she actually does every day. Beginner-friendly. Minimal equipment.
฿990 ฿1,490 Launch -34%
Buy the program → Instant access · Works on any device · 7-day refund
What you get
Everything you need
01
4-Week training plan
Day-by-day, no guessing what to do today
02
Demo videos for every move
Train safely, with form. Not just photos.
03
Nutrition guide
Eat to lean down without starving
04
Works on any device
PDF + video, lifetime access
05
Member group
Ask Miew and other members anything
06
Free updates for life
Get every new version automatically
Real-user reviews
Results that speak for themselves
"
Followed it exactly. Saw real results in 3 weeks — glutes are visibly rounder.
User #1
Lost 4 kg in 4 weeks
"
Followed it exactly. Saw real results in 3 weeks — glutes are visibly rounder.
User #2
Lost 4 kg in 4 weeks
"
Followed it exactly. Saw real results in 3 weeks — glutes are visibly rounder.
User #3
Lost 4 kg in 4 weeks
FAQ
Anything you want to know?
What equipment do I need? +
A pair of dumbbells and a resistance band. No gym required.
Is it good for beginners? +
Yes. The program starts at beginner level and progresses gradually.
How many minutes per day? +
30–45 minutes, 4–5 days per week.
Can I get a refund? +
Yes — full refund within the first 7 days if you're not happy.